1Īfter curing for six months, the extraction process is completed by machines in a day. 6 Pure vanilla extract ranges from $1,200 to 4,000 per kg, whereas vanilla flavor costs $15 per kg. The lower price is due to the lengthy process (6 months) to cure pure vanilla. You may have seen vanilla flavor or imitation vanilla flavor in your local grocery store for a lower price than vanilla extract. So far, in this article, pure vanilla extract has been discussed. 5 Vanilla extract will not cause blood sugar spikes and can add a pleasant flavor to foods, desserts, and drinks. Vanilla extract has a glycemic index of 5, which is considered low. Low-glycemic foods are rated at 55 or less, medium-level glycemic index foods are 56-69, and high-glycemic foods at 70-100. Low glycemic index foods are digested slower, leading to a slower rise. High glycemic index foods raise blood sugar levels quickly. The glycemic index is a 100-point scale that measures your blood glucose response after eating a specific food.

0.5 g of carbohydrates (from naturally occurring sugars).

In one teaspoon of vanilla extract, there are: One serving of vanilla extract is typically one teaspoon for baking recipes. Vanilla Extract Nutrition Facts and Glycemic Index Vanilla extract is vanillin, alcohol, and water. To meet the Food and Drug Administration (FDA) federal regulations, pure vanilla extract contains 35% alcohol and 13.35 ounces of vanilla beans per gallon. Natural vanilla extraction is expensive due to the machines and long curing process of vanilla beans. Commercial extraction of vanillin from vanilla beans uses high-technology machines to help the process.

The vanilla beans release vanillin when soaked in alcohol. Vanilla extract is a mixture created by combining cured vanilla beans, which are harvested from the vanilla plant, and alcohol. What is Vanilla Extract? Does it Spike Blood Sugar?

In this article, you’ll learn if vanilla extract is healthy, its impact on blood sugar, the difference between vanilla extract and vanilla flavor, eight health benefits, and tips for using it. 1Ĭurrent research focuses on its potential to improve health and prevent disease. While vanilla is a mixture of approximately 200 compounds, the distinctive flavor and fragrance come from the vanillin compound. Vanilla comes from mature pods of the vanilla orchid Vanilla planifolia. Today, Madagascar produces 75% of the world’s vanilla and is considered the second most expensive spice in the world due to it being one of the most labor-intensive crops. Vanilla is a favorite and common ingredient in foods, beverages, essential oils, and perfumes. Over 500 years ago, in South America, the Aztecs prized vanilla, and it was associated with nobility. Vanilla is the most popular flavor in the world. Is Vanilla Extract Healthy? Benefits, Side Effects, and Uses

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